In my first post of the year I wrote about my new year’s resolution of spending 30 mins each week reliving the key moments and turning them into opportunities for worship and learning. I promised to provide an update on my progress, so here it is.
I have managed to make an attempt at this most weeks but have rarely taken the full 30 minutes (it usually ends up being more like 10). I sometimes also find myself trying to cram it in on a Sunday night while I’m doing something like washing the dishes. Despite this I’ve found it a really rewarding exercise. In a strange way it actually makes my life seem longer. Its amazing how much your sense of time is affected by the number of key moments that you can make.
I remember hearing a quote somewhere that life is not measured in minutes but moments. Psychologists call this “psychological duration” (Norman 2011) and its effect is opposite depending on whether you are dealing with immediate perception or later memory. When you are actually experiencing things, time filled with activity seems to pass more quickly than “empty” time. When we later remember however, time that is filled with activity feels as though it took longer than time that is not.
This kind of reflection is a form of making moments (which happens to be Len Sweet’s 2nd of 17 steps to Dancing the Soul Salsa). By consolidating and solidifying those moments into markers of worship and learning you actually end up building a more longer and more meaningful life.
I’d love to hear what others have experienced doing similar rituals.
This is a coffee I made a little while ago at home. It was a completely random pour of the coffee that resulted in something that I think resembles Edvard Munch’s