Update: Take a moment

In my first post of the year I wrote about my new year’s resolution of spending 30 mins each week reliving the key moments and turning them into opportunities for worship and learning.  I promised to provide an update on my progress, so here it is.

I have managed to make an attempt at this most weeks but have rarely taken the full 30 minutes (it usually ends up being more like 10).  I sometimes also find myself trying to cram it in on a Sunday night while I’m doing something like washing the dishes.  Despite this I’ve found it a really rewarding exercise.  In a strange way it actually makes my life seem longer.  Its amazing how much your sense of time is affected by the number of key moments that you can make.

I remember hearing a quote somewhere that life is not measured in minutes but moments.  Psychologists call this “psychological duration” (Norman 2011) and its effect is opposite depending on whether you are dealing with immediate perception or later memory.  When you are actually experiencing things, time filled with activity seems to pass more quickly than “empty” time.  When we later remember however, time that is filled with activity feels as though it took longer than time that is not.

This kind of reflection is a form of making moments (which happens to be Len Sweet’s 2nd of 17 steps to Dancing the Soul Salsa).  By consolidating and solidifying those moments into markers of worship and learning you actually end up building a more longer and more meaningful life.

I’d love to hear what others have experienced doing similar rituals.

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The making of a pilgrim

I just started reading Don Norman’s new book Living with Complexity and one of the first points to catch my interest is the fact that his previous estimate that it takes a minimum of 5,000 hours of intense study to become an expert at something has since been proven incorrect.  The current estimate is that it in fact takes 10,000 hours or 10 years of deliberate practice to truly master something.

I find this simultaneously encouraging and discouraging.  On the one hand it makes achieving mastery over something seem almost insurmountable and unobtainable.  On the other it makes me feel as though many things which I may have thought beyond me are in fact possible if I have the patience and faith to continue in spite of the slow progress I may make.

I’ve always liked the words “pilgrim” and “disciple” as they suggest someone who is on a long and continuous journey of change and growth.  What does it mean to become an “expert” at prayer?  If “deliberate practice” is required to progress towards mastery are you approaching your spiritual practices with the kind of attitude of heart and mind that leads to growth?

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The amazing baby brain

After a couple of years of coasting along comfortably I’ve recently started a new job working in an area that I am completely unfamiliar with.  Its been a shock to the system. A recent article about babies in the Sydney Morning Herald got me thinking about what it means to be vulnerable, to be a beginner again.  The article is based around the ideas of a book written by a UC Berkeley professor which explains that the relatively long period of helplessness that human babies have turns out to be an advantage as it allows them to learn about the world and other people and make neural connections.

I remember Mihaly Csikszentimihalyi making the point in his seminal book Flow: The psychology of optimal experience (which I do recommend) that children tend to spend far more time in a state of flow than adults.

Every time I read something in this vein I can’t help but think back to the 2,000 year old quote from Jesus himself: “unless you return to square one and start over like children, your not even going to get a look at the kingdom, let alone get in.  Whoever becomes simple and elemental again, like this child, will rank high in God’s kingdom” (Message Bible).  Being the father of an 18 month old boy continuously exposes the rut and brittleness of my adult existence and reveals the mental and spiritual necessity of becoming like a child again.

I wander what it really means to become like child and what rituals or activities can actually facilitate this.

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Take a moment: Worship and learning through reflection

My wife and I have a ritual that we like to do on the last day of every year.  Its something that we did once to pass the time as we drove somewhere and found it to be such a spontaneous and refreshing experience that we decided to do it again and again.  We relived the past year, month-by-month, in as much detail as we could possibly remember.  We talked about the details, the emotions, the fear and the excitement.  It takes a good couple of hours but we are always amazed at  how a year that seemed to blur past is actually rich with holy moments of success, failure, joy, fear and growth.  Its like reliving the key moments of the year in slow motion.

Opportunities for reflection are rare and holy in the 21st century.  Acknowledging and meditating on the key moments in your life gives them a sanctity and clarity that you would otherwise miss in your effort just to get through the day.  Its a dual act of worship and learning.

Imagine how enriching it would be to spend 30 minutes at the end of each week going back over everything that happened in the week, giving thanks for the moments of grace, crystalising what you’ve learned.  A tiny space of slow motion in a week of fast-forward.

Jesus put it like this: “What I’m trying to do here is to get you to relax, to not be so preoccupied with getting, so you can respond to God’s giving” (Message Bible).

This is my new year’s resolution: Set aside 30 minutes a week to relive each key moment and savour it like a large glass of 1997 Dom. Romane Conti.  After all, Jesus’ first miracle was turning water into wine…

I’ll play with some different approaches to implementing this and let you know how it goes.  If you do something similar please share it with us in a post below.

My update is here.

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Be still – peace in the world of perpetual motion

Busyness is bad for you. Over-consumption is toxic. No amount of activity can replace precious moments of prayer and meditation that provide the spiritual oxygen for your soul. You’ve probably heard the design mantra “less is more”; well this is most true when talking about lifestyle and spirituality. In his book Afluenza Oliver James describes how the English speaking world suffers from an “obsessive, envious, keeping-up-with-the-Joneses – that has resulted in huge increases in depression and anxiety among millions”. Continue reading

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Life design – next steps

Welcome to the next installment of my ‘Life design’ blog. To move forward in achieving my goal of seeding ideas and debate that will allow us to explore what it means to live well and do life design, I’d like to outlay a framework for thinking about life design.

Design thinking refers to a certain way of coming up with solutions to problems. Read about it at wikipedia and watch this video:

One of the keys to good design is understanding the problem deeply, trying to view it from different perspectives and angles. Rather than deducing the ‘right’ answer, possible solutions are explored; design is often referred to as a ‘game’ and designers play with ideas. They come up with multiple solutions and see what works. It is in this spirit that I approach this blog – and invite you to as well.

In loosely following the 7 steps of design thinking (define, research, ideate, prototype, choose, implement and learn), I’d like to suggest a design problem and then explore ways of solving it – the more left-field the better! This is where the fun starts – how do you prototype life design ideas? Live them! See what works and what doesn’t, feed it back to us and adjust accordingly. As a community we can develop new and exciting ways of integrating spirituality into our everyday lives that make a huge and tangible difference to the quality of our lives and relationships.

There are no ‘right’ solutions so lets generate as many ideas and examples of implementation as possible – but the way that you choose to design something into your lifestyle may look very different to mine. As designers we each have our unique styles.

In my next entry I’d like to start with something fundamental to 21st century life – time. No one seems to have enough. People are working longer and longer hours. Terms like ‘time-starved’ are being coined to describe the busy and rushed people around us – how should a 21st century pilgrim think about time? What does a deep, meaningful use of time look like? Stay tuned…

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And it came to pass…

There have been many times in the past few months where I’ve wanted to jump on and update my last post but for some reason I had a feeling I was being premature.  It has taken almost eight months but now the time is right.

 We were so excited last July that my daughter’s house was under contract and we were amazed at how everything seemed to be falling into place for the sale of theirs and the purchase of another to move to.  That contract fell through as did many others in these past months. 

 It has been a hugely stressful time.  The only thing I can liken it to is a roller coaster ride and with just about the same adrenalin output!  The difference?  A roller coaster ride would have been quicker! 

This week that house sold and a new one was purchased.  Settlement is a done deal.  Moving in and unpacking is now in progress.   I think we are finally finished with that roller coaster.

There were some valuable lessons in it all, including some things which had to be sorted out in the spiritual realm.  Once the ‘wolves in sheep’s clothing’ had been identified and dealt with things improved.  Sometimes on our journey we are involved with people who we regard as being of like mind and spirit so we share openly our hopes and dreams with them.  We allow them to speak into our lives, however not all are ‘God’s agents’ and before we know it (or don’t know it) we come under the influence of a power that works in opposition to God.  In this instance, it took months for the ‘link’ to be exposed and then for everything else to fall into place. 

Often our journey with God is not a smooth, straight path.  Sometimes we have to engage in spiritual warfare on spiritual battlefields.  Often we do not understand the nature of the powers that we are up against – but we have evidence of them in the turmoil and anguish they cause.  Warfare is hard work but we do not fight alone.  Pressing in to God and claiming the victory in the battle for him, in his name, will crush the opposition.  Then there’s the clean up after the battle – asking forgiveness for unwittingly allowing these forces to gain access to our lives and circumstances.  From there, move on in humility, obedience and trust in God. 

Just this week, with the final act in this scene being played out, I have had cause to ponder these words in Psalm 143 - “Let the morning bring me word of your unfailing love, for I have put my trust in you.  Show me the way I should go, for to you I lift up my soul.  Rescue me from my enemies, O Lord, for I hide myself in you.  Teach me to do your will, for you are my God; may your good Spirit lead me on level ground.” 

Way to go!!

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Life design

Design has enjoyed a significant rise to prominence in the last few years – both as a concept and a profession. People want well-designed objects that are enjoyable and intuitive to use. Architecturally-designed houses that make great use of space and facilitate quality lifestyles are growing in demand. These qualities are even becoming fundamental to software and websites! People are rediscovering that our objects and spaces actually help to shape us spiritually – and vice-versa.

While this is all good – I can’t help but notice the contrast between the quality of design that people demand from their objects/houses/cars/clothes/kitchen appliances while at the same time living lives that are so poorly designed that they don’t even satisfy basic needs for happiness or spiritual growth.

As both a designer and a pilgrim, I would love to see a ‘life design’ movement emerge where the design process becomes a metaphor for us really thinking about what it is to live well – and then DESIGNING AND LIVING a life that makes it possible. Although the fundamental things that we need to achieve are the same, my life design may look very different to yours. Each designer has their own style and brings their own unique perspective.

I’m hoping that this entry will seed some ideas and debate that will allow us to explore what it means to live well and what it is to do life design. As this blog is about ‘integrating spirituality into everyday life’, I would love to take this entry to the next level and really flesh out some tangible ideas for what life design might look like.

In the meantime take a look at Len Sweet’s paradigm-shifting book SoulSalsa which he describes as a “lifeware design package”.

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Momentary Art

Coffee Artwork - The ScreamThis is a coffee I made a little while ago at home. It was a completely random pour of the coffee that resulted in something that I think resembles Edvard Munch’s The Scream. Isn’t it amazing that even in a cup of coffee there can be art. It may not last long but it certainly encourages us to stop, take a moment and appreciate some of the finer details of life.

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Immeasurably more

MORE?  But wait, there’s more! 

How often do we ‘take off’ that commercial that keeps telling us that there’s ‘more’ and ‘more again’ on top of the original offer? 

Then what about ‘immeasurably more’? 

That’s what we have in God-sized proportions!  More than we could ever ask or imagine.

Now that’s a WOW-factor in anybody’s estimations.  And that’s exactly what has happened to my family just this past week…

My daughter and son-in-law have been struggling with ‘space’ issues in their home.  Basically, they had outgrown it given the very limited storage available and two young children added to the equation.  Not only that, they are planning an extension to their family when they receive their adopted child/children from overseas.  They had looked at every conceivable angle in order to come up with a solution to the problem.  Finally, they decided the best thing would be to sell their house and move to something larger. 

 To cut the long story shorter, they prepared their house to sell and two weeks ago advertised their first open house.  They had a good response.  They advertised again the next week and had their second open house.  They believed that the house would sell that day – and it did – that is, they accepted an offer.  Awesome!!  A fantastic price as well. 

Then they decided to put in a further offer on a brand new house that they had their sights set on but seemed out of reach.  Previous offers had been rejected as being too low.  Now they found the house was still available and the builder had dropped his price.  This new offer came back again as ‘too low’.  They then decided to offer $1000.00 less than the builder’s absolute bottom line.  He accepted! 

On Friday the contract was signed for the sale of their house.

On Saturday the contract was signed for the purchase of their new house. 

They have saved heaps of money because they did not sell through an agent and they will not have to set up a new loan.  They are selling for a price far above what they initially thought they would get for their house – and the new house has come down $21,000.00 from the original asking price.  All up, it is just wonderfully amazing and such an answer to prayer – in fact, God has given them IMMEASURABLY MORE than they asked or thought possible.  Amazing but true.  Our God is an awesome God.

“Now to Him who is able to do immeasurably more than all we ask or imagine, to Him be glory for ever and ever!”  Ephesians 3: 20-21

My scrapbooking layout using this verse is here:

www.scrapbook-elements.com/gallery/showphoto.php?photo=33067&cat=551

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